Squash & Pak Choi Curry with Cauliflower Rice
Serves: 4-6 Prep and Cooking: 40-45 minutes Ingredients: 300-400g potatoes 600-700g squash 1 head of pak choi 1 large onion (white or red) 100-150g carrots 100-150g parsnips 1 head of… read more »
Broad Bean & Courgette Stir-Fry with Cabbage Medley
Serves: 2-3. Prep & Cooking Time: 30-40 minutes Ingredients: 1 courgette, 400-500g 400g broad beans (unpodded/unshelled) 1 medium cabbage 1 handful of fennel tops or dill 1 large carrot 1… read more »
Turmeric Rice with Spinach, Mushroom & Wild Garlic Stir-Fry
Serves: 2 Prep & Cooking: 40 minutes Ingredients: 200g fresh spinach, pak choi or chard 100-150g mushrooms 1 small leek or onion 1 large carrot handful of wild garlic or 2-3 cloves of… read more »
Pak Choi Balls with Rice and Feta
Serves: 4 Prep & Cooking: 40 minutes Ingredients: 300g pak choi or spinach (or a mix of both) 1 small leek 1 large carrot handful of parsley From the cupboard: 100g rice… read more »
Couscous Salad with Kale, Carrot & Apple
Serves: 4 as a side Prep: 15 minutes Ingredients: 100g kale or spinach 1 small red onion 1 large carrot handful of parsley 1 large apple From the cupboard: 150 couscous… read more »
Green Lentil Curry with Mooli & Potatoes
Serves: 4 Prep & Cooking: 45 – 50 minutes Ingredients: 1 onion or leek 1 carrot 300g mooli 150g celeriac or 3-4 stalks celery 2 large potatoes fresh garlic (wild garlic) handful of fresh… read more »