Veg-Shed Root & Spinach Stir-Fry

  Serves 4 Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 300g spinach or pak choi 2 large parsnips 2 large beetroot handful of wild… read more »

Spinach, Pak Choi & Sorrel Soup with Noodles

Serves: 4 Prep & Cooking: 30-35 minutes Ingredients: 150g fresh spinach 100-150g pak choi 50g sorrel 1 leek or onion handful of wild garlic or 2-3 cloves of garlic handful of parsley… read more »

Turmeric Rice with Spinach, Mushroom & Wild Garlic Stir-Fry

Serves: 2 Prep & Cooking: 40 minutes Ingredients: 100-150g fresh spinach or pak choi 100-150g mushrooms 1 small leek 1 small leek 1 large carrot handful of wild garlic or 2-3 cloves of garlic… read more »

Pak Choi Balls with Rice and Feta

Serves: 4 Prep & Cooking: 40 minutes Ingredients: 300g pak choi or spinach (or a mix of both) 1 small leek 1 large carrot handful of parsley From the cupboard: 100g rice… read more »

Couscous Salad with Kale, Carrot & Apple

Serves: 4 as a side Prep: 15 minutes Ingredients: 100g kale or spinach 1 small red onion 1 large carrot handful of parsley 1 large apple From the cupboard: 150 couscous… read more »

Cabbage, Mushroom & Chickpea Curry

Serves: 4 as a main, 6 as a side Prep & Cooking: 30 minutes Ingredients: ½ a head of cabbage (green, white or red) 1 onion (or leek) 100-150g mushrooms 1 large carrot 100-150g… read more »