Thick Pak Choi Soup with Buckwheat and Courgettes

Makes: 2-3 bowls                                                  Prep and Cooking:… read more »

Courgette Soup with Fried Peppers & Aubergine Croutons

Serves: 4-6. Prep & Cooking Time: 30 minutes Ingredients: 400-500g courgettes 1 small white onion 200g potatoes 2-3 peppers 1 aubergine handful of basil From the cupboard: cooking oil ½ teaspoon cumin… read more »

Warm Courgette, Pepper & Green Bean Salad

Serves: 6 as a side, 4 as a main. Prep & Cooking Time: 15 minutes Ingredients: 400-500g courgettes 1 large onion 200g peppers 200-300g green beans (flat or round) handful basil… read more »

Heather’s Briam

This is my take on on the Greek dish, Briam. It’s easy to make and makes use of several of the veg you’ll have been receiving in your VegBox. ***… read more »

The Plentiful Courgette

Enjoying the Abundance It’s that time again when we really reap the rewards of all our hard work throughout the year. It’s enough to turn our backs on the courgette… read more »

Broad Bean & Courgette Stir-Fry with Cabbage Medley

Serves: 2-3. Prep & Cooking Time: 30-40 minutes Ingredients: 1 courgette, 400-500g 400g broad beans (unpodded/unshelled) 1 medium cabbage 1 handful of fennel tops or dill 1 large carrot 1… read more »