Squash Stew with Kale and Winter Roots

Prep and Cooking: 45 mins Ingredients: 1 large onion or 2 leeks 600g squash ½ head celeriac 2 parsnips 400g potatoes 2 large carrots 200g kale, cabbage or spinach From… read more »

What To Do With Wild Garlic

Green Spring Soup with Potatoes and Wild Garlic Use whatever seasonal greens you have at the moment (spinach, pak choi, chard, kale etc.). Stir-fry the greens with leeks or white… read more »

Fried Aubergine with Flower Sprouts

Prep and Cooking: 30 mins Ingredients: 1 aubergine 200g flower sprouts/kale 3 cloves garlic From the cupboard: cooking oil salt to taste 30g feta cheese eggs (optional) Method: Cut the… read more »

Jerusalem Artichoke & Kale Soup with Apple & Walnut Dressing

Serves: 2-3                                    Prep and Cooking: 30 minutes Ingredients: 200g potatoes 350g artichokes 1 medium carrot 1 medium onion 100g kale 2-3 garlic cloves handful of parsley 2 medium apples From the… read more »

Potato, Beetroot & Kale Salad

Prep & Cooking Time: 30 minutes Ingredients: 500g potatoes 200g kale 500g beetroot handful of parsley 1-2 lemons 4-5 cloves garlic From the cupboard: olive oil salt to taste Method:… read more »

Couscous Salad with Kale, Carrot & Apple

Serves: 4 as a side Prep: 15 minutes Ingredients: 100g kale or spinach 1 small red onion 1 large carrot handful of parsley 1 large apple From the cupboard: 150 couscous… read more »