Fried Aubergine with Flower Sprouts

Prep and Cooking: 30 mins Ingredients: 1 aubergine 200g flower sprouts 3 cloves garlic From the cupboard: cooking oil salt to taste 30g feta cheese eggs (optional) Method: Cut the… read more »

Jerusalem Artichoke & Kale Soup with Apple & Walnut Dressing

Serves: 2-3                                    Prep and Cooking: 30 minutes Ingredients: 200g potatoes 350g artichokes 1 medium carrot 1 medium onion 100g kale 2-3 garlic cloves handful of parsley 2 medium apples From the… read more »

Potato, Beetroot & Kale Salad

Prep & Cooking Time: 30 minutes Ingredients: 500g potatoes 200g kale 500g beetroot handful of parsley 1-2 lemons 4-5 cloves garlic From the cupboard: olive oil salt to taste Method:… read more »

Couscous Salad with Kale, Carrot & Apple

Serves: 4 as a side Prep: 15 minutes Ingredients: 100g kale or spinach 1 small red onion 1 large carrot handful of parsley 1 large apple From the cupboard: 150 couscous… read more »

Stuffed Potatoes with Winter Greens and Beetroot Salad

Serves: 4 Prep & Cooking: 30 – 45 minutes Ingredients: 4 large or 8 small potatoes 1 leek 200g spinach, kale or any stir-fry veg available handful of parsley handful of fresh wild… read more »

Cabbage, Mushroom & Chickpea Curry

Serves: 4 as a main, 6 as a side Prep & Cooking: 30 minutes Ingredients: ½ a head of cabbage (green, white or red) 1 onion (or leek) 100-150g mushrooms 1 large carrot 100-150g… read more »