Mushroom, Leek & Potato Stew with Garlic & Beetroot Salad

Serves:2-3                                    Prep and Cooking: 30-40 minutes Ingredients: 500g potatoes 1 leek (about 150g) 200g mushrooms 200g carrots 500g beetroot 4-5 cloves garlic handful of parsley From the cupboard: cooking oil… read more »

Jerusalem Artichoke & Kale Soup with Apple & Walnut Dressing

Serves: 2-3                                    Prep and Cooking: 30 minutes Ingredients: 200g potatoes 350g artichokes 1 medium carrot 1 medium onion 100g kale 2-3 garlic cloves handful of parsley 2 medium apples From the… read more »

Brussels Sprout, Walnut & Raisin Stir-Fry with Parsnip Mash

Serves: 2 as main, 4 as side              Prep and Cooking: 30 minutes Ingredients: 150g potatoes 300g parsnips 200g carrots 300g Brussels sprouts 1 leek 2-3 garlic cloves juice of ½… read more »

Squash & Pak Choi Curry with Cauliflower Rice

Serves: 4-6         Prep and Cooking: 40-45 minutes Ingredients: 300-400g potatoes 600-700g squash 1 head of pak choi 1 large onion (white or red) 100-150g carrots 100-150g parsnips 1 head of… read more »

Broad Bean & Courgette Stir-Fry with Cabbage Medley

Serves: 2-3. Prep & Cooking Time: 30-40 minutes Ingredients: 1 courgette, 400-500g 400g broad beans (unpodded/unshelled) 1 medium cabbage 1 handful of fennel tops or dill 1 large carrot 1… read more »

Turmeric Rice with Spinach, Mushroom & Wild Garlic Stir-Fry

Serves: 2 Prep & Cooking: 40 minutes Ingredients: 100-150g fresh spinach or pak choi 100-150g mushrooms 1 small leek 1 small leek 1 large carrot handful of wild garlic or 2-3 cloves of garlic… read more »