Kale and Tamarind Dahl with Roasted Cauliflower

Serves: 2-3                                  Prep and Cooking: 30-40 mins Ingredients: 1 onion 1 cauliflower 200-300g kale From the cupboard: 300g red lentils 1 tbsp garam masala 1 tsp ground turmeric 600 ml… read more »

Cauliflower and Parsnip Soup with Pak Choi and Mushrooms Stir Fry

Makes: 3-4 bowls                       Prep and Cooking: 30 minutes   Ingredients: 1 medium sized cauliflower 1 medium sized parsnip 200g pak choi 150-200g mushrooms Half medium sized leek Handful of sprouted… read more »

Squash & Pak Choi Curry with Cauliflower Rice

Serves: 4-6         Prep and Cooking: 40-45 minutes Ingredients: 300-400g potatoes 600-700g squash 1 head of pak choi 1 large onion (white or red) 100-150g carrots 100-150g parsnips 1 head of… read more »

Baked Cauliflower Florets with Yoghurt Dip

Prep & Cooking Time: 20-25 minutes Ingredients: 1 head of cauliflower 1 stem fresh garlic or 2 cloves garlic Handful of dill or parsley From the cupboard: 200g self-raising flour… read more »

Cauliflower Couscous with Walnuts, Apples and Parsley

Serves 4 as a side Prep & Cooking Time: 10-15 minutes Ingredients: 1 head of cauliflower 2-3 apples 50g parsley 1 green garlic From the cupboard: 50-70g walnuts or almonds… read more »

Crêpe Rolls with Pak Choi & Cauliflower Rice

Makes 10 rolls Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 200-300g pak choi 500g cauliflower 1-2 potatoes handful of wild garlic or 2-3 cloves of… read more »