Potato & Courgette Canapés with Parsley Pesto*

Makes 7-8 large canapés. Prep & Cooking Time: 45 minutes *The Parsley Pesto recipe can be found on the website, published 10/09/2015. Ingredients: 2 large / 4 medium potatoes 1 courgette parsley… read more »

Courgette & Parsley “Bombs”

Makes 10. Prep & Cooking Time: 45 minutes Ingredients: 600g courgettes 50g parsley 2-3 cloves garlic 3-4 spring shallots handful of dill (optional) From the cupboard: 1 egg 4 tablespoons flour (gram flour… read more »

Broccoli, Mushroom and Walnut Omelette

Serves 1. Prep & Cooking Time: 10-15 minutes Ingredients: 3 large broccoli florets 1 small onion or spring onion 2-3 large mushrooms 2-3 cloves garlic parsley for sprinkling From the cupboard:… read more »

Nettle Pesto

Prep & Cooking Time: 10-15 minutes Ingredients: 200g nettle tips 1 stem fresh garlic or 2 cloves garlic 50g fresh mint or parsley ½ lemon From the cupboard: ½ cup roasted… read more »

Cauliflower Couscous with Walnuts, Apples and Parsley

Serves 4 as a side Prep & Cooking Time: 10-15 minutes Ingredients: 1 head of cauliflower 2-3 apples 50g parsley 1 green garlic From the cupboard: 50-70g walnuts or almonds… read more »

Crêpe Rolls with Pak Choi & Cauliflower Rice

Makes 10 rolls Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 200-300g pak choi 500g cauliflower 1-2 potatoes or 1 medium sizes parsnip handful of wild… read more »