Courgette & Parsley “Bombs”
Makes 10. Prep & Cooking Time: 45 minutes Ingredients: 600g courgettes 50g parsley 2-3 cloves garlic 3-4 spring shallots handful of dill (optional) From the cupboard: 1 egg 4 tablespoons flour (gram flour… read more »
Broccoli, Mushroom and Walnut Omelette
Serves 1. Prep & Cooking Time: 10-15 minutes Ingredients: 3 large broccoli florets 1 small onion or spring onion 2-3 large mushrooms 2-3 cloves garlic parsley for sprinkling From the cupboard:… read more »
Nettle Pesto
Prep & Cooking Time: 10-15 minutes Ingredients: 200g nettle tips 1 stem fresh garlic or 2 cloves garlic 50g fresh mint or parsley ½ lemon From the cupboard: ½ cup roasted… read more »
Veg-Shed Root & Spinach Stir-Fry
Serves 4 Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 300g spinach or pak choi 2 large parsnips 2 large beetroot handful of wild… read more »
Crêpe Rolls with Pak Choi & Cauliflower Rice
Makes 10 rolls Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 200-300g pak choi 500g cauliflower 1-2 potatoes or 1 medium sizes parsnip handful of wild… read more »
Spinach, Pak Choi & Sorrel Soup with Noodles
You can make this soup with only pak choi or spinach. Whichever you have in the fridge at the moment will work Serves: 4 Prep & Cooking: 30-35 minutes Ingredients:… read more »