Swede Pâté with Tahini

Prep & Cooking: 30 mins


  • 250g swede
  • 250g potato or parsnip
  • 1-2 cloves garlic
  • handful of parsley

From the cupboard and the fridge:

  • 4-6 tablespoons olive oil
  • juice from 1/2 big lemon
  • 1 tablespoon tahini
  • salt to taste
  • 1 tablespoon soy sauce
  • 1/2 tablespoon mild curry powder
  • 1/2 tablespoon cumin
  • pinch of nutmeg


  1. Peel, chop and steam the vegetables.
  2. Mix the steamed veg with lemon juice, tahini and soy sauce in a blender. While blending add a little bit of the water left in the steamer. When the pate is well blended add the olive oil and blend for another 2 min.
  3. At the end, add finely chopped parsley and crushed garlic.

Can be served on toast, crackers, or as a side.

Recipe design by Pavlina.