Garlic mushroom frittata

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Brown Chestnut mushrooms are a slightly different variety from button mushrooms, they are darker in colour and stronger in taste. They can be served raw in a green salad or with a light grain dish such as quinoa, millet or cous cous, or cooked mixed in pasta dishes, risottos or casseroles.

To prepare them washed them carefully and dry them with a paper cloth before using them. Slice them thinly, rough or use them whole.

Use this week’s mixed salad bag or lettuce gems, from our farm, to make a lovely fresh side dish to eat with your mushroom frittata. Or even, sauté your purple sprouting broccoli with onions, a bit of olive oil and wild garlic.

Ingredients

  • low-calorie cooking spray
  • 250g/9oz chestnut mushrooms, sliced
  • 1 small garlic clove, crushed
  • 1 tbsp thinly sliced fresh chives
  • 4 large free-range eggs, beaten
  • sea salt and ground black pepper

For the salad

  • 1 Little Gem lettuce, leaves separated
  • 100g/3½oz cherry tomatoes, halved
  • 1/3 cucumber, cut into chunks

Preparation method

  1. Spray a small, flame-proof frying pan with oil and place over a high heat. (The base of the pan shouldn’t be wider than about 18cm/7in.) Stir-fry the mushrooms in three batches for 2-3 minutes, or until softened and lightly browned. Tip the cooked mushrooms into a sieve over a bowl to catch any juices – you don’t want the mushrooms to become soggy.
  2. Return all the mushrooms to the pan and stir in the garlic and chives, a pinch of salt and plenty of ground black pepper. Cook for a further minute, then reduce the heat to low.
  3. Preheat the grill to its hottest setting. Pour the eggs over the mushrooms. Cook for five minutes, or until almost set.
  4. Place the pan under the grill for 3-4 minutes, or until set.
  5. Combine the salad ingredients in a bowl.
  6. Remove from the grill and loosen the sides of the frittata with a round-bladed knife.Turn out onto a board and cut into wedges. Serve hot or cold with the salad.

Recipe and picture from BBC Good Food