Serves:2-3 Prep and Cooking: 30-40 minutes
Ingredients:
- 500g potatoes
- 1 leek (about 150g)
- 200g mushrooms
- 200g carrots
- 500g beetroot
- 4-5 cloves garlic
- handful of parsley
From the cupboard:
- cooking oil
- olive oil
- balsamic vinegar
- salt to taste
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon black pepper
- splash of soy sauce (optional)
Method:
- Roughly chop all the veg.
- In a cooking pot fry all the veg for about 10 mins. Add the spices and stir for another minute or two.
- Pour in boiling water to cover the veg and cook until the potatoes are done.
Serve the stew with or without rice.
The Beetroot Salad
- Peel and cube the beetroots.
- Steam or boil until tender.
- Crush the garlic and mix with the beetroots while they are still warm. Dress with olive oil and balsamic vinegar.
- Sprinkle with parsley.
Recipe design and image by Pavlina