Jerusalem Artichoke & Kale Soup with Apple & Walnut Dressing

Serves: 2-3                                    Prep and Cooking: 30 minutes Ingredients: 200g potatoes 350g artichokes 1 medium carrot 1 medium onion 100g kale 2-3 garlic cloves handful of parsley 2 medium apples From the… read more »

Leek & Parsnip Soup with Red Cabbage & Mushroom

Serves: 4         Prep and Cooking: 30-35 minutes Ingredients: 1 large potato 2 small leeks 1 large parsnip 1 cabbage (red or white) 200g mushrooms 3-4 cloves garlic 1 stalk celery… read more »

Squash & Pak Choi Curry with Cauliflower Rice

Serves: 4-6         Prep and Cooking: 40-45 minutes Ingredients: 300-400g potatoes 600-700g squash 1 head of pak choi 1 large onion (white or red) 100-150g carrots 100-150g parsnips 1 head of… read more »

Potato, Beetroot & Kale Salad

Prep & Cooking Time: 30 minutes Ingredients: 500g potatoes 200g kale 500g beetroot handful of parsley 1-2 lemons 4-5 cloves garlic From the cupboard: olive oil salt to taste Method:… read more »

Chard Pesto

Makes: 300-350g pesto. Prep & Cooking Time: 10 minutes Ingredients: 80g chard leaves (stalks removed) 3-4 cloves garlic From the cupboard: 150ml sunflower oil or olive oil 50g nuts (almonds,… read more »

Chard Lasagne with Seasonal Veg and Rice

Serves: 4. Prep & Cooking Time: 45 minutes Ingredients: 8-10 large chard, pak choi or spring greens leaves 400-500g courgettes (in winter could use squash, carrots or sweet potatoes instead) 1… read more »