Squash & Pak Choi Curry with Cauliflower Rice

Serves: 4-6         Prep and Cooking: 40-45 minutes Ingredients: 300-400g potatoes 600-700g squash 1 head of pak choi 1 large onion (white or red) 100-150g carrots 100-150g parsnips 1 head of… read more »

Baked Cauliflower Florets with Yoghurt Dip

Prep & Cooking Time: 20-25 minutes Ingredients: 1 head of cauliflower 1 stem fresh garlic or 2 cloves garlic Handful of dill or parsley From the cupboard: 200g self-raising flour… read more »

Cauliflower Couscous with Walnuts, Apples and Parsley

Serves 4 as a side Prep & Cooking Time: 10-15 minutes Ingredients: 1 head of cauliflower 2-3 apples 50g parsley 1 green garlic From the cupboard: 50-70g walnuts or almonds… read more »

Crêpe Rolls with Pak Choi & Cauliflower Rice

Makes 10 rolls Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 200-300g pak choi 500g cauliflower 1-2 potatoes or 1 medium sizes parsnip handful of wild… read more »

Gary’s Cauliflower Dahl

Here’s our chef Gary’s recipe for a cauliflower dahl. This is a great low-budget, healthy and quick dish. We make it live in our cooking demos as part of our Sutton People’s… read more »

Breaded Cauliflower with Yoghurt Dip

Serves: 2 as a main, 4 as a side Prep: 30 – 40 mins Ingredients: head of cauliflower 2 eggs ¼ cup flour cooking oil For the dip: 1 tablespoon mayo 2… read more »