Baked Cauliflower Florets with Yoghurt Dip

Prep & Cooking Time: 20-25 minutes Ingredients: 1 head of cauliflower 1 stem fresh garlic or 2 cloves garlic Handful of dill or parsley From the cupboard: 200g self-raising flour… read more »

Nettle Pesto

Prep & Cooking Time: 10-15 minutes Ingredients: 200g nettle tips 1 stem fresh garlic or 2 cloves garlic 50g fresh mint or parsley ½ lemon From the cupboard: ½ cup roasted… read more »

Cauliflower Couscous with Walnuts, Apples and Parsley

Serves 4 as a side Prep & Cooking Time: 10-15 minutes Ingredients: 1 head of cauliflower 2-3 apples 50g parsley 1 green garlic From the cupboard: 50-70g walnuts or almonds… read more »

Purple Sprouting Broccoli, Potato & Leek Soup

Really quick, easy and tasty soup. You can use summer sprouting or tenderstem broccoli too. Include the leaves. Serves 4 Prep & Cooking Time: 30 minutes Ingredients: 1 leek or… read more »

Pak Choi, Spinach & Mushroom Shepherd’s Pie

Serves 4 Prep & Cooking: 40-45 minutes Ingredients: 1 leek or large onion, chopped 200g pak choi 200g spinach 200g mushrooms 500g potatoes handful of wild garlic or 2-3 cloves… read more »

Pak Choi with Poached Egg & Tofu

  You can also use pork loin for this recipe instead of tofu. Serves 4 Prep & Cooking: 40-45 minutes Ingredients: 1 large onion, chopped 200g-300g pak choi, roughly chopped… read more »