Broad Bean & Courgette Stir-Fry with Cabbage Medley

Serves: 2-3. Prep & Cooking Time: 30-40 minutes Ingredients: 1 courgette, 400-500g 400g broad beans (unpodded/unshelled) 1 medium cabbage 1 handful of fennel tops or dill 1 large carrot 1… read more »

Courgette & Feta Skewers with Broad Bean Houmous

Makes: 7-8 rolls. Prep & Cooking Time: 30 minutes Ingredients: 1 courgette, 300-400g 160-200g shelled/podded broad beans 2 handfuls of fennel tops or dill juice of ½ lemon 5 cloves garlic… read more »

Potato Nests with Broad Bean & Parsley Stuffing

Makes 2 large nests. Prep & Cooking Time: 45 minutes Ingredients: 500g potatoes 100-120g shelled broad beans 30g fresh parsley 3-4 cloves garlic 2 small spring shallots or spring onions From… read more »

Potato & Courgette Canapés with Parsley Pesto*

Makes 7-8 large canapés. Prep & Cooking Time: 45 minutes *The Parsley Pesto recipe can be found on the website, published 10/09/2015. Ingredients: 2 large / 4 medium potatoes 1 courgette parsley… read more »

Courgette & Parsley “Bombs”

Makes 10. Prep & Cooking Time: 45 minutes Ingredients: 600g courgettes 50g parsley 2-3 cloves garlic 3-4 spring shallots handful of dill (optional) From the cupboard: 1 egg 4 tablespoons flour (gram flour… read more »

Broccoli, Mushroom and Walnut Omelette

Serves 1. Prep & Cooking Time: 10-15 minutes Ingredients: 3 large broccoli florets 1 small onion or spring onion 2-3 large mushrooms 2-3 cloves garlic parsley for sprinkling From the cupboard:… read more »