Fried Aubergine with Flower Sprouts

Prep and Cooking: 30 mins Ingredients: 1 aubergine 200g flower sprouts 3 cloves garlic From the cupboard: cooking oil salt to taste 30g feta cheese eggs (optional) Method: Cut the… read more »

Baked Squash with Rice, Raisin & Brussels Sprouts Stuffing

  Serves: 2-3                                Prep and Cooking: 1 hour 30 mins Ingredients: 500-700g squash 1 small leek 7-8 Brussels sprouts 2 cloves of garlic handful of coriander From the cupboard: 50g… read more »

Mushroom, Leek & Potato Stew with Garlic & Beetroot Salad

Serves:2-3                                    Prep and Cooking: 30-40 minutes Ingredients: 500g potatoes 1 leek (about 150g) 200g mushrooms 200g carrots 500g beetroot 4-5 cloves garlic handful of parsley From the cupboard: cooking oil… read more »

Baked Sweet Potato Balls with Chard Pesto

Makes: 9-10 balls                 Prep and Cooking: 50-60 minutes Ingredients: 700g sweet potatoes 1 medium onion 80g chard 4 garlic cloves From the cupboard: cooking oil 150 olive oil salt to… read more »

Jerusalem Artichoke & Kale Soup with Apple & Walnut Dressing

Serves: 2-3                                    Prep and Cooking: 30 minutes Ingredients: 200g potatoes 350g artichokes 1 medium carrot 1 medium onion 100g kale 2-3 garlic cloves handful of parsley 2 medium apples From the… read more »

Brussels Sprout, Walnut & Raisin Stir-Fry with Parsnip Mash

Serves: 2 as main, 4 as side              Prep and Cooking: 30 minutes Ingredients: 150g potatoes 300g parsnips 200g carrots 300g Brussels sprouts 1 leek 2-3 garlic cloves juice of ½… read more »