Aubergine Moussaka in a Tomato & Mushroom Sauce

Serves: 4-6. Prep & Cooking Time: 40-50 minutes Ingredients: 4-5 medium-sized aubergines (500-600g) 1 medium onion (green tops can be used) 100-200g mushrooms large handful of parsley or basil 3-4 cloves… read more »

Broad Bean & Courgette Stir-Fry with Cabbage Medley

Serves: 2-3. Prep & Cooking Time: 30-40 minutes Ingredients: 1 courgette, 400-500g 400g broad beans (unpodded/unshelled) 1 medium cabbage 1 handful of fennel tops or dill 1 large carrot 1… read more »

Courgette & Parsley “Bombs”

Makes 10. Prep & Cooking Time: 45 minutes Ingredients: 600g courgettes 50g parsley 2-3 cloves garlic 3-4 spring shallots handful of dill (optional) From the cupboard: 1 egg 4 tablespoons flour (gram flour… read more »

Broccoli, Mushroom and Walnut Omelette

Serves 1. Prep & Cooking Time: 10-15 minutes Ingredients: 3 large broccoli florets 1 small onion or spring onion 2-3 large mushrooms 2-3 cloves garlic parsley for sprinkling From the cupboard:… read more »

Nettle Pesto

Prep & Cooking Time: 10-15 minutes Ingredients: 200g nettle tips 1 stem fresh garlic or 2 cloves garlic 50g fresh mint or parsley ½ lemon From the cupboard: ½ cup roasted… read more »

Veg-Shed Root & Spinach Stir-Fry

  Serves 4 Prep & Cooking: 40-45 minutes Ingredients: 1 large onion or 1 large leek 300g spinach or pak choi 2 large parsnips 2 large beetroot handful of wild… read more »